What We Offer

  • Private sessions and Semi-private sessions

  • General Pilates exercise for all levels of Pilates experience—beginner to advanced.

  • A unique area of specialty in Pilates exercise for those over 65 and/or with degenerative conditions and injuries

  • Excellent and caring instructors with years of experience, knowledge and training in contemporary methods of Pilates

  • Clean and inviting modern studio space fully equipped with STOTT PILATES Reformers, Stability Chairs, Cadillac and more

  • Site location for Ascend Performance Institute Physical Therapy owned and operated by Rick Little, PT.