Private sessions and Semi-private sessions

General Pilates exercise for all levels of Pilates experience—beginner to advanced.

A unique area of specialty in Pilates exercise for those over 65 and/or with degenerative conditions and injuries

Excellent and caring instructors with years of experience, knowledge and training in contemporary methods of Pilates

Clean and inviting modern studio space fully equipped with STOTT PILATES Reformers, Stability Chairs, Cadillac and more

Former site location for Ascend Performance Institute Physical Therapy owned and operated by Rick Little, PT.