Sessions & Mat Classes2019-08-20T09:12:47+00:00

Private Sessions

Private Sessions

Our one-on-one approach to an hour of Pilates

All sessions 55 minutes in length

Includes apparatus and mat exercises for maximal fitness gains and results

Personalized to fit client’s goals, fitness and Pilates experience level,
injuries or conditions

Pricing:  See our Instructors and Pricing page

Semi-Private Sessions

Semi-Private Sessions

Our two client per teacher approach to an hour of Pilates

Clients can join together or are partnered by their teacher with another client
appropriately according to level and needs

All sessions 55 minutes in length

Includes apparatus and mat exercises for maximal fitness results

Personalized session work at a reduced price

Pricing:  See our Instructors and Pricing page

Mat Repertoire Classes

Mat Repertoire Classes

Mat Classes are held on
Mondays & Wednesdays @ 9:30am with Lisa

A small group approach to the challenging Pilates Mat exercise repertoire

Limited to 4-5 people

55 minutes in length

Clients are personally corrected and progressed through the work

Designed for clients with previous private Pilates training and experience
who are able to perform typical Pilates mat work with minimal modifications

Builds endurance, flexibility, and strength

Fun, class-type energy with a personal focus

Pricing:  See our Instructors and Pricing page